Staying Mindful Through IN-Sight.

Through interactive workshops, we will teach simple mindfulness techniques that can help you to improve your mental, physical, emotional, and spiritual wellness through stress reduction and becoming more self-aware.

Synergy in Community: Voyage to Uganda (SCV-U) is a partnership between Outcast Activists Forum-Uganda (OAF-U) and The Bonding Experience Perinatal Wellness Center with a mission to collaboratively bring basic needs and services to underserved communities in Kampala and rural Eastern Uganda.